“He sees the whole person, not just the plan on paper, and somehow knows exactly when to push and when to support.”
A plan you can follow. A coach who follows through.
Meet Bennett Dahl, your online personal trainer and fitness coach. He builds your plan around your goals and schedule, reviews your progress each week, and answers your questions himself.
5.0 on Google174 client reviews
Your coach, from day one.
Bennett has trained and coached since 2006. You work with him throughout the program, with weekly check-ins and feedback by text or video.
- Workouts suited to your ability, equipment, and known injuries or limitations.
- Direct answers and exercise feedback from Bennett by text or video.
- Nutrition guidance and weekly adjustments when your needs or schedule change.
What clients say.
5.0 on Google174 reviews
“Bennett did a great job understanding my situation and tailoring the workouts to it.”
“I can do the workouts when they work for me. Bennett is very responsive to questions.”
Start where you are.
Tell Bennett where you are now, what you want to change, and what keeps getting in the way. He uses that context to plan your workouts and guide your next steps.
- Step 1
Talk through your goals
Talk through your goals, training experience, schedule, equipment, eating habits, and any known limitations that may affect your plan.
- Step 2
Follow your plan
Open your workouts in the app, watch the exercise demonstrations, and work on the nutrition goals and habits you agreed on with Bennett.
- Step 3
Check in each week
Log your progress and send Bennett your questions or exercise videos. He reviews your updates and adjusts the plan when your needs or schedule change.
Training that fits your starting point.
Start with exercises that suit your current ability and equipment. Use Bennett’s feedback to work through questions, build a repeatable routine, and decide what to practice next.
Start at your current level
Bennett matches the exercises and resistance to your ability, equipment, and known limitations.
Build a routine you can repeat
Bennett helps you find time for workouts and choose nutrition habits you can practice regularly.
Learn from feedback
Send an exercise video or ask a question. Bennett can explain what to practice and when you’re ready for a harder version.
Research behind the coaching approach
These principles draw on research about training and behavior change. The research does not predict your individual results.
- Individualized resistance trainingACSM Position Stand summary, 2026
- How practice develops movement skillsDayan & Cohen, 2011
- Repetition and habit formationLally et al., 2010
- Motivation and health behavior changeSheeran et al., 2020
Your plan and coach, within reach.
Train when it suits your schedule. Your workouts and conversations with Bennett stay together in the app.
Open your plan for the week
See the workouts, exercise videos, nutrition targets, and habits Bennett planned with you.
Ask a question or check in
Tell Bennett what you completed, where you got stuck, and what changed in your week.
Get Bennett’s feedback
He replies himself by text or video and adjusts the plan when needed.
One client’s progress.
Three months of online training with Bennett, shown in the client’s progress photos.
View client resultsIndividual results vary.
Before you start.
Who coaches you, how the schedule works, how to get exercise feedback, and what nutrition support includes.
Yes. Your coach is Bennett, not AI. He works with you throughout the program, builds your workouts, reviews your check-ins, and answers your questions himself.
You train on your own schedule using the app. Bennett writes your program and reviews the workouts and check-ins you log. During your consultation, he’ll explain how to stay in touch and get feedback.
Watch the exercise demonstrations in your workout, then send Bennett a video if you want feedback on how you’re moving. He replies by text or video and adjusts the exercises and resistance to suit your ability, training history, and known limitations as you learn. Coaching is not medical diagnosis or treatment; medical clearance may be appropriate for your situation.
Bennett helps you choose nutrition targets and habits that fit your training goals and food preferences. At check-ins, you review what you’ve tracked and decide together what to adjust. Tell him what help you need during your consultation.
Let’s talk about your goals.
Start with a free 15-minute consultation. Tell me what you want to work on and ask me about coaching. No obligation to enroll.
Ready to work together? Start here
