Bennett did a great job understanding my situation and tailoring the workouts to it.
Real client progress
She started slowly, worked through hiccups, and kept training.
These photos show progress from three angles. The full story explains how the training unfolded.
Progress photos
Front, side, and back views document progress from three angles.
Her online plan started slowly. When workouts did not go as expected, she returned to the plan and continued working with Bennett.
The original story and all three photo sets are available below.
- The first stretch moved slowly.
- She returned to the plan after the hiccups described in her story.
- The photos were published with permission.
- Coaching format
- Online coaching
- Coach relationship
- Directly with Bennett
- Photo status
- Published with permission
Published with permission.
Individual results vary. No specific outcome is guaranteed.
What Bennett does between photos
He builds the next week from what happened in the last one.
Bennett starts with where you will train, the equipment available, your experience and limitations, and the time your week can hold. He uses completed sessions and check-ins to decide what stays and what changes.
Your plan begins from your own starting point. Bennett tracks the markers that matter for your goal and makes the next decision with you.
Custom training in practice
Clients notice when the workouts fit their situation.
He sees the whole person, not just the plan on paper, and somehow knows exactly when to push and when to support.
I can do the workouts when they work for me. Bennett is very responsive to questions.
Start with your own goal
Tell Bennett what your real week looks like.
See If We're a FitBennett personally reviews every request.