A plan for your real week
Bennett builds your training around your goals, schedule, equipment, experience, and limitations.
Meet Bennett Dahl
Meet the coach who stays with your plan.
Bennett has coached people since 2006. He builds every Answers Not Excuses online training plan, reads every check-in, and makes each coaching adjustment himself.
One coach throughout the work
Bennett knows your plan because he built it with you.
Bennett learns what you are working toward, what has made consistency difficult, and what your week can realistically hold. He turns that information into a clear plan and stays involved while you follow it.
The app keeps workouts and check-ins organized. Bennett reads the information, answers your questions, and decides what should change next.
Feedback from the person who knows it
He reads your check-ins, reviews the information you share, and answers with the context of your full plan.
Adjustments that make sense
When your progress or availability changes, Bennett works through the next adjustment with you.
Experience and continued study
Training knowledge you can ask about.
Bennett's education spans personal training, nutrition, movement quality, and the systems required to coach effectively online.
Credentials
- Training and coaching since 2006
- National Personal Training Institute diploma in Personal Training and Nutrition
- NASM Certified Personal Trainer
- Precision Nutrition certified
- Online Trainer Academy certified
- CPR and First Aid certified
Areas of focus
- Corrective and adaptive exercise
- Mobility and flexibility
- Bodyweight training and kettlebells
- Biomechanics and movement quality
Coaching in practice
Your responsibilities belong in the plan.
Work, family responsibilities, travel, changing schedules, and imperfect weeks give Bennett useful information from the start.
Bennett builds the next useful step, pays attention to what happens, and changes the plan when your week calls for it.
Work directly with Bennett
Tell Bennett what you need. See if the coaching fits.
See If We're a FitBennett personally reviews every request.