How online coaching works.

You train on your own schedule using the app. Bennett writes your program and reviews the workouts and check-ins you log. During your consultation, he’ll explain how to stay in touch and get feedback.

Yes. Send Bennett a message or exercise video through the app between weekly check-ins. Before you start, he’ll explain when to expect a reply and how often you’ll review progress together.

Ask Bennett about response times during your consultation. He’ll explain when he checks messages and what to expect between your weekly reviews.

Watch the exercise demonstrations in your workout, then send Bennett a video if you want feedback on how you’re moving. He replies by text or video and adjusts the exercises and resistance to suit your ability, training history, and known limitations as you learn. Coaching is not medical diagnosis or treatment; medical clearance may be appropriate for your situation.

No. Bennett builds your plan around what you have, whether you use a full gym, train at home, or work mostly with bodyweight exercises.

Yes. Bennett starts with exercises and resistance suited to your current ability. You learn the movements with demonstrations and feedback, then move on when you’re ready.

Tell Bennett about your history and current limitations so he can take them into account when choosing exercises. Coaching is not medical diagnosis or treatment, so get medical clearance when your situation calls for it.

Yes. Let Bennett know where you’ll train, what equipment you’ll have, and how much time you can set aside. He can adjust your workout days, session length, and exercises for the trip.

Bennett helps you choose nutrition targets and habits that fit your training goals and food preferences. At check-ins, you review what you’ve tracked and decide together what to adjust. Tell him what help you need during your consultation.

You and Bennett decide how to measure progress toward your goal. He reviews those measures along with your completed workouts, check-ins, and exercise videos to decide when to adjust your plan.

It depends on your goal, where you’re starting, and how regularly you can follow the plan. Bennett will help you decide what to measure and review your progress over time. Individual results vary.

General fitness expenses do not qualify just because they benefit your health. Some expenses related to treating a diagnosed condition may qualify under IRS rules. Check the requirements with your FSA administrator or HSA provider and seek tax advice about your situation before using those funds.